PMDD with Lauren
Helping you prepare for
your worst PMDD weeks
through faith, biology + rhythms
๐ Less chaos, more calm
The Luteal Prep Guide
$27
A 150 page PDF course to help you proactively and intentionally prepare for your most challenging PMDD weeks through faith, biology, and supportive rhythms.
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PMDD Redeemed Podcast
Listen to hours of free content specifically created for Christian women struggling with PMDD. There's information about root causes, caring for yourself spiritually and or course, practical strategies for caring for yourself before, after and during your premenstrual phase.